Post by account_disabled on Jan 18, 2024 9:51:42 GMT
Concern about the nutritional quality of the food people consume is one of the most discussed topics on the public agenda in developed countries. Getting the best products on the market is a matter of attitude towards having a healthy diet, but also knowing what you should consume.
Introducing baby goat meat into our regular diet is a highly recommended option since this type of meat has properties that will strengthen the correct functioning of our body by providing more vitamins and minerals.
According to data from the National Association of Meat Ind Whatsapp Number List ustries of Spain (ANICE) , Spain is the second European country that produces the most sheep and goat meat. Despite these data, goat meat is not usually consumed regularly in homes in our country.
«Farmed goat meat is considered dietary and with little fat» (Photo: E&J)
Healthier
Although many people still associate goat with being a fatty meat, the reality is that it contains a much lower percentage of fat than other types of meat . It is estimated that only between three and five percent of the goat's total weight is fat.
It is a meat rich in protein and low in saturated fat compared to other red meats that are normally more consumed, even less than chicken. This is because the metabolism of goats first deposits fat internally, before doing so externally.
For this reason, goat meat is considered dietary and with little fat , because it only has an external fat coverage on its thighs, which prevents the meat from dehydrating quickly, while it does not have fat on the inside. of the muscle, as is the case with beef.
If we talk about caloric intake, 100 grams of goat provides between 113 and 120 kilocalories , a very low figure compared to other meats. Although, as with all foods, you should not abuse its consumption . Saturated fat has the presence of cholesterol.
Introducing baby goat meat into our regular diet is a highly recommended option since this type of meat has properties that will strengthen the correct functioning of our body by providing more vitamins and minerals.
According to data from the National Association of Meat Ind Whatsapp Number List ustries of Spain (ANICE) , Spain is the second European country that produces the most sheep and goat meat. Despite these data, goat meat is not usually consumed regularly in homes in our country.
«Farmed goat meat is considered dietary and with little fat» (Photo: E&J)
Healthier
Although many people still associate goat with being a fatty meat, the reality is that it contains a much lower percentage of fat than other types of meat . It is estimated that only between three and five percent of the goat's total weight is fat.
It is a meat rich in protein and low in saturated fat compared to other red meats that are normally more consumed, even less than chicken. This is because the metabolism of goats first deposits fat internally, before doing so externally.
For this reason, goat meat is considered dietary and with little fat , because it only has an external fat coverage on its thighs, which prevents the meat from dehydrating quickly, while it does not have fat on the inside. of the muscle, as is the case with beef.
If we talk about caloric intake, 100 grams of goat provides between 113 and 120 kilocalories , a very low figure compared to other meats. Although, as with all foods, you should not abuse its consumption . Saturated fat has the presence of cholesterol.